Frequently Asked Questions

I'm a bit uncertain about having a massage, is it OK to have a friend with me?

Of course the most important thing is that you feel able to relax. Better still find a friend who would also like a massage and I'll do both with a discount of £5/ treatment.

What should I wear for a Swedish Massage?

Again for your comfort you should wear as much or as little as you wish, please note that inevitably some oil will get on clothing. You should also understand that your privacy is preserved at all time by the careful placement of towels.

Do you have to be involved in sport to benefit from a Sport Massage or Yoga Massage?

Absolutely not, all massages are essentially Holistic in nature, which is to say that they all benefit the body and the mind. It's quite common for the less active amongst us to lack physical mobility so Yoga Massage is a great way to start a more healthy lifestyle.

What should I wear for Bowen Myofascial?

You need to wear light clothing that is comfortable and allows easy movement, ideally made from natural materials; cotton, wool or silk. Definitely no nylon, otherwise sparks will fly!

Are there any special preparations I should make before a treatment?

For yourself, you should ensure that you are well hydrated throughout the day prior to treatment.

Don't eat for at least 90 mins before hand and the last food taken should be light and easily digested.

Takeing a shower before hand helps you to get into the right frame of mind.

For your home, make sure you have a quiet space available. Phones should be turned off or on immediate voice mail. Check your diary, are there any regular visitors at the time in question?