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Xingyiquan Partner Work

As well as the solo practice already mentioned XYQ features a variety of partner practises.

Firstly individual methods from the five fists are drilled. This helps the student to gain a better understanding of true meaning of the five fist techniques. Once the individual methods are undersood and mastered they are combined into a repeating sequence called Five Fists Contend.

The Xingyi Five Fists clash partner form is based upon the theory of the mutual creation and destruction cycles as outlined here.

The hand techniques are simple and practical to use, it also illustrates some of Xingyi's footwork methods. Practising this form helps the student understand the correct usage of the Five Phase Fists.

A similar process is then followed using the techniques based upon the twelve animal shapes, the five fists and various others including those found in the eight skills.

The form is called An Shen Pao (Protect Body Form). Once skill and speed is gained in this sequence the student should have obtained a good inderstanding of Xingyi's range of practical applications.

 

Outline Syllabus

 

Introduction

 

What's to learn?

 

Standing Post

 

The Five Fists

 

The Twelve shapes

 

Two Person Sets

 

Applications

 

Sparring

 

Theory

 

Introduction

 

Wudang Taijiquan

 

What's to learn?

 

Solo Forms

 

Pushing Hands

 

Applications

 

Weapons

 

Supplementary Training

 

Theory

 

Introduction

 

What's to learn?

 

Daoyin

 

Meditation

 

Theory

 

News

 

Worth a Read?

 

Class Times & Locations

 

e-Mail

 

Links

 

Weblog