YangShen Dao

Nourishing Life - The Daoist Path to Health

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Daoism and Health Cultivation - 

Yang Shen Dao


Yang Shen Dao is a phrase used to capture a range of activities that are used individually or in combination to achieve good health and longevity. These two aspects of being are seen as essential to those who follow Daoism as a way of life. As you may not know anything of Daoism, also spelled Taoism, I want to  provide a little context of the areas of training and study that you’ll find here.


Daoism is a truly ancient path, its roots can be traced back to the Late Neolithic period, prior to 2200 BCE, this period in history marks the establishment of agricultural settlements and the start of structured society as we know it. Daoist viewed the previous period;The Palaeolithic as being an ideal time in human history, when people lived in harmony with the seasons and nature. This was the period of the hunter gatherer.


The Zhou Dynasty: 1170 - 221 BCE, is of particular importance because it was the era of the Kings Wen and Wu and the Duke of Zhou. These people are credited with the creation of the early Yijing (I Ching), developing it from earlier works in the Shang period, to the book as we know it now and the yarrow stalk method of consultation.


The latter part of the Zhou Era was marked by the Warring States period. The few centuries of this period saw the 'flowering of one hundred schools' (100 in this context is not literal but rather implies very many). These school included: Kongfutzi (Confucius), Laozi (Lao Tsu) and Zhuanzi (Chuang Tsu). The last two being the preeminent philosophers of Daoism.


inevitably over the passing centuries Daoism adjusted and morphed to reflect the realities and challenges of the world in which it existed. Many schools / sects (Pai) came and went and were in due course replaced with others. In more recent times once of the most influential schools; The Quanzhen Pai (Complete Reality Sect) was established. This school of Daoism believed that Daoist practice had become corrupted through misunderstanding of classic texts and lack of true transmission from teachers to students. This movement set about trying to remove some of what it believed was erroneous practice.


This school itself split into two differing approaches, they are identified by their geographical areas of influence, Northern and Southern. The Northern school was and still is, heavily influenced by Chan (Zen) Buddhism and is, in China, a largely Monastic movement. This monastic approach has gained it the approval of the Chinese Government as its activities are easier to observe and control.


The Southern School has more in common, though via different sources, with Tantric Buddhism. The Southern School was not monastic and featured a more eclectic approach to study with a traditional Master / Student relationship. Because of this approach (harder to control) the current Chinese state does not approve of or support it in the way it does the Northern Sect. As a result practitioners of the Southern methodology tend to be dispersed amongst the Chinese diaspora across Asia and now the rest of the world. This is the path that I follow. 


The Southern School seeks to balance the mental discipline of meditation with the physical aspects of Dao Yin and dietary control including what is referred to as Bigu which literally translates to avoiding grains. Like much of the Chinese language this is a metaphor. Grains in this context simply means food, in other words Bigu means fasting. There is now a great deal of modern research that shows the many benefits of a well managed fasting regime.


If you’re interested in learning more about Daoism, I’ve provided some links to books that I have found useful, they can be found here.


DaoYin actually translates as "guiding and leading", but this term is just a short hand for "Medical Gymnastics". You may think Daoist Yoga is new. While it is quite new to the west its history goes back over two thousand years.


The aim of DaoYin is to cultivate the three aspects of our existence; Vitality, Energy and Spirit (the three treasures - San Bao). 


The simple aim is to develop a relaxed, strong and flexible body and a calm, clear and focused mind. The postures although stretching should never be forced or painful, pain creates tension which is self defeating. It has been shown to be of great benefit in achieving and maintaining general health.


Meditation is often practised as an aspect of DaoYin, if your mind is anxious or hyper active, no amount of stretching will bring true relaxation. The technique has recently become popular in the media, it is currently being referred to as "Mindfulness". This is not a new type of meditation, but rather a focus on one particular aspect of meditation that has been used for centuries.


Most practitioners find that meditation is more effective and comfortable if it is done after a short DaoYin session. After a prolonged session of sitting a follow up DaoYin session is a great way to reinvigorate the body.

A traditional landscape image illustrating the feaures and proportions of nature.

A Daoist Landscape Image

TuiNa is the original Chinese Bodywork Therapy that has been used for over 2,500 years. TuiNa is the forerunner of Japanese Shiatsu and Thai Massage, predating both by many centuries. It is a sophisticated system of holistic therapy based upon the traditional Chinese medical theory, being directed at lines of physical stress referred to as The Sinew Channels, balancing the body’s various systems; nervous, mental, skeletal, muscular and hormonal. 


BiGu (fasting) has a number of benefits. Firstly I should stress that the Southern Quanzhen Sect is not vegetarian, while it’s true to say that many practitioners are vegetarian it’s not a requirement. Bigu is used to help promote general health by resting and cleansing the intestinal tract and to help prepare the body for extended meditation.


Paired Cultivation

The subject of Sexual Yoga (Paired Cultivation) is one that can be traced back to the early history of Daoism. It has also at times been controversial. The controversial aspects really stems from shifting social attitudes, this was particularly true when Confucianism was at its height. This is an aspect of study that is a part of the Southern School, the Northern school being more meditative and monastic in nature would have no need of this aspect of study.


What Sexual Yoga actually consisted of has changed over the centuries. Early texts excavated recently show that the initial emphasis was to develop a state of mindfulness during sex. The emphasis, for men, was to learn to delay ejaculation for a long period of time, but it should be noted that the aim was NOT to avoid ejaculation completely. The prevention of ejaculation became an aim in later times it can be considered to be an error in practice, simply because it clearly isn’t a natural thing to do. Strange theories claiming that seminal fluid was somehow circulated around the body and stored in the brain were created to justify the idea of totally preventing ejaculation.


The primary aim for both the male and female was to enhance arousal and maintain arousal for extended period of time. The belief being that the energy generated during the state of heightened arousal nourishes and replenishes the body. So early ejaculation for the man would diminish the level of arousal and because seminal fluid is seen as being a highly refined form of fluid (Jing), losing it before the body has benefited from the energy boost of arousal would result in the man’s body experienced a loss rather than a gain in energy.

This training was seen as important within the  Southern schools as its members were older and had lived in the real world and their bodies were therefore in need of rejuvenation.

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